Picky Eaters Substitutions Mushrooms: Olives: Flour (All-Purpose): Soy Sauce: zucchini pine nuts whole wheat üour tamari eggplant capers almond üour coconut aminos potatoes tomato gluten-free üour blends mixture of Worcestershire sauce and Onion: Mayonnaise: Sugar (Granulated): water leeks greek yogurt honey shallots mashed avocado maple syrup Lemon Juice: garlic agave nectar use lime juice or vinegar Eggs: Eggplant: ¼ cup unsweetened Brown Sugar: Tomato Sauce: zucchini applesauce white sugar/coconut tomato paste thinned summer squash ¼ cup mashed banana sugar with a bit of with water potatoes commercial egg replacer molasses crushed tomatoes Fennel: Milk: Breadcrumbs: Wine (for cooking): leeks sunüower seed milk crushed crackers broth jicama hemp milk oats apple cider endive rice milk cornüakes grape juice