Sensitive Substitutions Nuts and Nut Butter: Mayonnaise: Nut-Free + Gluten Free Soy Sauce: all seeds (e.g., chia, pumpkin greek yogurt Flour: tamari (pepitas), hemp, sunüower, mashed avocado sesame üour coconut aminos üaxseeds, and poppy seed) oat üour Eggs: chickpea üour Tomato Sauce: Onion: üaxseed meal: 1 tablespoon of üaxseed rice üour fresh purée of ûrm shallots meal with 2.5 tablespoons of water applesauce tomatoes chives oil leeks chia seeds: 1 tbsp of chia seeds mixed Vinegar with 3 tbsp of water Brown Sugar: only distilled vinegar Eggplant: light honey zucchini unsweetened applesauce: ¼ cup of white cane sugar summer squash applesauce for one egg in baking Olives: Milk: almond milk artichoke hearts sunüower seed milk fresh pickled vegetables hemp milk in low-salt brine rice milk