FEATURE STORY THE EXCHANGE WINTER 2020 #2020GOALS MAKE NEW FRIENDS WORKOUT TRY NEW THINGS DON’T FORGET YOUR VITAMINS BE HAPPY NEW YEAR, NEW ME BE A PART OF SOMETHING T CALL YOUR DAUGHTER TAKE A CLASS CALL YOUR SISTER HIS WATCH LESS TV YEAR G THINK POSITIVE, BE POSITIVE FEAR LESS TEXT LESS, TALK MORE O FOR ASK MORE QUESTIONS MEDITATE MORE CALL YOUR SON CALL YOUR FATHER DO THAT THING YOU ALWAYS WANTED TO DO START JOURNALING NS TALK TO YOUR FRIENDS CALL YOUR MOTHER CALL YOUR BROTHER OLUTIO COMPLIMENT SOMEONE EVERY DAY EAT BETTER START A HOBBY OT RES EXPRESS YOURSELF RIDE YOUR BIKE BE GENUINE N ASK FOR HELP VOLUNTEER MORE REACH OUT TO AN OLD FRIEND GO DANCING GIVE BACK SELF-CARE CREATE SOMETHING EVERY DAY hat is it about January 1 that birthdays, anniversaries, or life changes “I don’t make New Year’s Resolutions,” transforms people into optimists? all signify the passage of time and can said Chrissy Hennessy of AppExchange W Everywhere you look there are lists of kick-start motivation. Studies also show partner nCino. “Instead, I set goals. This resolutions and goals. Social media is that if you see immediate rewards might seem like a matter of semantics, “You see, what stands between us and filled with “New Year, New Me” mantras. from working toward a goal, it’s a good but there’s actually an important achieving even our most ambitious predictor you’ll see it through. Makes difference. Resolutions tend to be things We strive to be more: more healthy, sense. we want to change about ourselves more successful, more productive. because we think we’re lacking or dreams has far less to do with possessing That’s where the notion of “resolutions” wrong in some way. Goals, at least in my Research shows there is such a thing some magical skill or talent, and far more can crumble. Many resolutions tend universe, are things we want to add to as “fresh-start effect” — that a sense of to be vague or based on a long-term our lives, challenges or milestones that to do with how we approach problems new beginnings is a strong motivator. timeline. will enrich our experience of the world, And it’s not just in relation to a new paths to becoming better versions of the and make decisions to solve them.” year — personally meaningful events like people we already are.” STEPHEN DUNEIER, INVESTMENT MANAGER AND GUINNESS WORLD RECORD HOLDER 23