SUMMER FUN THE EXCHANGE SUMMER 2021 Move With summer comes warmer weather and more Onhedaylight hours to be active. Here are five easy ways t to incorporate daily movement into your lifestyle. Practice yoga Yoga increases your flexibility, builds your strength, improves your posture, helps keep your joints healthy, and encourages your body’s natural healing process. All of these benefits, combined with its natural ability to reduce stress, make yoga the perfect activity to restore your mind and body. Bike ride Cycling is a great form of low-impact exercise that helps strengthen your immune system and increase your lung health. It can be enjoyed by yourself or with others, and it is a relaxing way to explore your neighborhood and cover more ground in less time than on foot. Fruit picking Coffee walk Find a local farm where you can pick your own fruit Whether you are meeting someone in person or and spend an afternoon there. This is a unique type talking on the phone, coffee walks can be the perfect of movement as you bend and walk around making way to catch up with a co-worker or friend. Just grab your selections, and the reward is fresh fruit to use in your favorite drink, head out on a safe path, and chat everything from tasty pies to refreshing salads. Let’s chat. and sip away! Nature bingo Got questions about which app to choose? Nature bingo is a fun way to get out and about with your family or friends. Create a bingo card with things With AppExchange Chat you can have a human like “Red Leaf” or “Animal Footprint” in each square. The winner is the person who manages to mark off conversation with a partner expert and get answers each box — you can even offer them a prize! quickly. Just click on the green chat icon on select listings and start making smarter, faster decisions. See the apps 23